Sentence to think about :  The smallest speaches are always the shortest!  
    

    

      Sentence to think about :  An invasion of armies can be resisted, but not an idea whose time has come.  Victo Hugo
    

    

      Sentence to think about :  The important thing is to not stop questioning.  Albert Einstein
    

    

      Sentence to think about :  Simplicity is the ultimate sophistication  Leonardo da Vinci
    

    

      Sentence to think about :  Luck is what happens when preparation meets opportunity  Seneca
    

    

      Sentence to think about :  Most human beings have an almost infinite capacity for taking things for granted  Aldous Huxley
    

    

      Sentence to think about :  When you have nothing to say, say nothing  Charles Caleb Colton
    

    

      Sentence to think about :  Respect yourself and others will respect you.  Confucius
    

    

      Sentence to think about :  To study and not think is a waste. To think and not study is dangerous  Confucius
    

    

      Sentence to think about :  The palest ink is better than the best memory  Chinese proverb
    

    

      Sentence to think about :  The first human who hurled an insult instead of a stone was the founder of civilization  Sigmund Freud
    

    

      Sentence to think about :  Only fools and dead men don't change their minds. Fools won't and dead men can't.  John H. Patterson
    

    

      Sentence to think about :  Time is a created thing. To say "I don't have time" is like saying, "I don't want to."  Lao Tzu
    

    

      Sentence to think about :  There is only one way to fail, it's to stop before having succeeded.  Olivier Lockert
    

    

      Sentence to think about :  It's not because in winter we say "close the door, it's cold outside" that it's less cold outside once the door is closed.  Pierre DAC
    

    

      Sentence to think about :  A Jade stone is useless before it is processed; a man is good-for-nothing until he is educated.  Chinese proverb
    

    

      Sentence to think about :  Of all the strategems, to know when to quit is the best.  Chinese proverb
    

    

      Sentence to think about :  Everything has beauty, but not everyone sees it.  Confucius
    

    

      Sentence to think about :  The gentleman understands righteousness, the petty man understands interest.  Confucius
    

    

      Sentence to think about :  Forget injuries, never forget kindnesses.  Chinese proverb
    

    

      Sentence to think about :  A single conversation with a wise man is better than ten years of study.  Chinese proverb
    

    

      Sentence to think about :  You can only go halfway into the darkest forest; then you are coming out the other side.  Chinese proverb
    

    

      Sentence to think about :  A wise man never knows all, only fools know everything.  African proverb
    

    

      Sentence to think about :  Believe only half of what you see and nothing of what you hear.  Cuban proverb
    

    

      Sentence to think about :  Life is short, but a smile takes barely a second.  Cuban proverb
    

    

      Sentence to think about :  Success and rest don't sleep together.  Russian proverb
    

    

      Sentence to think about :  Who is blind, dumb and deaf will live a peaceful life of a hundred years.  Sicilian proverb
    

    

      Sentence to think about :  Fall seven times, stand up eight.  Japanese proverb
    

    

      Sentence to think about :  You can't see the whole sky through a bamboo tube.  Japanese proverb
    

    

      Sentence to think about :  Many will show you the way once your cart has overturned.  Kurdish proverb
    

    

      Sentence to think about :  With enough "ifs" we could put Paris into a bottle.  French proverb
    

    

      Sentence to think about :  Words have no wings but they can fly many thousands of miles.  Korean proverb
    

    

      Sentence to think about :  Do not make the dress before the child is born.  Tanzanian proverb
    

    

      Sentence to think about :  A spoon does not know the taste of soup, nor a learned fool the taste of wisdom.  Welsh proverb
    

    

      Sentence to think about :  How beautiful it is to do nothing, and then rest afterward.  Spanish proverb
    

    

      Sentence to think about :  Violence is the last refuge of incompetence  Isaac Asimov
    

    

      Sentence to think about :  One who lives of hope has a bad diet  
    

    

      Sentence to think about :    
    

  

  


            

            

          

        

      
 

    
 	 
  
  



  
  
  

    

      

        



        
          
        
        
        

          
 
            





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Note #27

      
by 
        constipation
          06.13.2024   06:43
        

          
              https://www.digestion.quebec/categorie/constipation
           
        

      

    

  

  

  
La constipation est un trouble digestif courant caractérisé par des selles rares, difficiles à évacuer ou dures. Elle peut être occasionnelle ou chronique, affectant le bien-être général en provoquant des douleurs abdominales, des ballonnements et une sensation de gêne.

### Causes de la Constipation
- **Alimentation pauvre en fibres** : Les fibres alimentaires, présentes dans les fruits, légumes, céréales complètes et légumineuses, favorisent le transit intestinal.
- **Hydratation insuffisante** : L'eau aide à ramollir les selles, facilitant leur passage.
- **Manque d'activité physique** : L'exercice stimule les mouvements intestinaux.
- **Habitudes de vie** : Ignorer l'envie d'aller à la selle peut aggraver la constipation.
- **Médicaments** : Certains médicaments, comme les opioïdes ou les antidépresseurs, peuvent provoquer la constipation.
- **Conditions médicales** : Les troubles de la thyroïde, le syndrome du côlon irritable ou le diabète peuvent en être la cause.

### Symptômes de la Constipation
- Moins de trois selles par semaine.
- Selles dures, sèches ou grumeleuses.
- Douleur ou difficulté lors de l'évacuation.
- Sensation d'évacuation incomplète.

### Comment Y Faire Face
1. **Augmenter la consommation de fibres** : Intégrer plus de fruits, légumes, céréales complètes et légumineuses dans l'alimentation.
2. **Boire suffisamment d'eau** : Viser au moins 1,5 à 2 litres d'eau par jour.
3. **Faire de l'exercice régulièrement** : Marcher, nager ou faire du yoga pour stimuler le transit.
4. **Prendre le temps d'aller à la selle** : Ne pas ignorer l'envie et prévoir des moments réguliers pour aller aux toilettes.
5. **Utiliser des laxatifs** : En cas de besoin, mais de préférence sous avis médical pour éviter la dépendance.
6. **Consulter un professionnel de santé** : Si la constipation est chronique ou s'accompagne de symptômes inquiétants (comme des douleurs sévères, du sang dans les selles ou une perte de poids inexpliquée), il est important de consulter un médecin.

### Prévention
Adopter une alimentation équilibrée riche en fibres, rester hydraté, faire de l'exercice régulièrement et maintenir des habitudes de vie saines sont les clés pour prévenir la constipation et maintenir un bon fonctionnement intestinal.

En appliquant ces conseils, il est possible de retrouver rapidement un confort intestinal et un bien-être général.